Thursday, 25 November 2010
A 4 Minute Abs Workout To Blast Belly Fat
Great Leg, Butt and Thigh Blaster
Saturday, 13 November 2010
3 Tips to Lose Belly Fat While Eating Out
Monday, 1 November 2010
Are Honey, Maple Syrup And Stevia OK To Use As Sweeteners?
Is It OK To Eat Late At Night?
However, it’s what you eat at night. This is where it becomes crucial. Eating a high-protein meal at night, it depends on how sensitive you are to the amino acid tyrosine, which can keep you up at night, whether or not that’s appropriate. What I’ve found to be very good protein to eat at night to help you sleep is turkey, obviously because of the tryptophan, but also fish. Remember the Three Stooges,
1000 Calorie Challenge: 35-35 Interval Workout To Lose Belly Fat
1000 Calorie Challenge: 30-30 Interval Superset To Lose Fat
7 Steps To Lose Your First 10 Pounds NOW
the future tense. Take about 10 minutes for this.
Step #4:
Introducing Weight Based Interval Training and the 1000 Calorie Challenge. By weight based interval training, I just mean doing strength exercises (like push ups) designed in a program to also get your heart rate up (interval training). Hence the 1000 Calorie Challenge!
So remember a workout I showed you recently. It was a superset of Spiderman Push Ups and Frog Jumps, 30 seconds of work, 30 seconds of rest.
That was pretty advanced, so beginners try this:
30 seconds of push ups (can do knees on ground or standing push ups)
30 seconds of rest
30 seconds of squats (try sit to stand, like sitting on your couch and standing up)
30 seconds of rest
Perform 3 rounds of this!
You’ll work your upper body, lower body, abs and heart all in one quick workout.
Step #5
In step #1, I asked you to find an outfit that you want to be able to fit in. That’s a great goal to have, but I need you to dig way deeper.
If fitting into your outfit was so important, you would have done it by now, right?
The 7 Minute Butt Blaster
Six Pack Abs By Christmas?
8. Consume a lot of these foods to strip away belly fat: Almonds, black beans, spinach, blueberries, strawberries, and other berries, oatmeal, eggs, sweet potatoes, natural nut butters, olive oil and coconut oil, lean turkey, cicken and salmon, whey protein and Greek yogurt.
9. Stay away from these enemies: high fructose corn syrup, trans fats, some saturated fats and refined carbohydrates.
10. Throw away or ignore all Halloween candy put in front of you. Enough said.