Is It OK To Eat Late At Night?

meaning you’re eating every two to three hours, that you’re trying to get into super-top shape and your metabolism has reset its clock, eating time doesn’t really matter. Your body doesn’t have a clock. It has a biorhythmical clock but as far as eating at night versus eating during the day, whatever. Actually, you spend far more energy at night during sleep than you do at any other time during your entire waking hours. So there’s a little bit of a myth with that.

However, it’s what you eat at night. This is where it becomes crucial. Eating a high-protein meal at night, it depends on how sensitive you are to the amino acid tyrosine, which can keep you up at night, whether or not that’s appropriate. What I’ve found to be very good protein to eat at night to help you sleep is turkey, obviously because of the tryptophan, but also fish. Remember the Three Stooges,