7 Steps To Lose Your First 10 Pounds NOW

not
the future tense. Take about 10 minutes for this.

Step #4:

Introducing Weight Based Interval Training and the 1000 Calorie Challenge. By weight based interval training, I just mean doing strength exercises (like push ups) designed in a program to also get your heart rate up (interval training).  Hence the 1000 Calorie Challenge!

So remember a workout I showed you recently.  It was a superset of Spiderman Push Ups and Frog Jumps, 30 seconds of work, 30 seconds of rest.

That was pretty advanced, so beginners try this:

30 seconds of push ups (can do knees on ground or standing push ups)
30 seconds of rest
30 seconds of squats (try sit to stand, like sitting on your couch and standing up)
30 seconds of rest

Perform 3 rounds of this!

You’ll work your upper body, lower body, abs and heart all in one quick workout.

Step #5

In step #1, I asked you to find an outfit that you want to be able to fit in. That’s a great goal to have, but I need you to dig way deeper.

If fitting into your outfit was so important, you would have done it by now, right?