Six Pack Abs By Christmas?

they strip out the nutrients, are not very healthy and they taste much better, causing you to buy them again and again.  You need to start paying closer attention to food labels.

8. Consume a lot of these foods to strip away belly fat: Almonds, black beans, spinach, blueberries, strawberries, and other berries, oatmeal, eggs, sweet potatoes, natural nut butters, olive oil and coconut oil, lean turkey, cicken and salmon, whey protein and Greek yogurt.

9. Stay away from these enemies: high fructose corn syrup, trans fats, some saturated fats and refined carbohydrates.

10. Throw away or ignore all Halloween candy put in front of you.  Enough said.